Keeping Your Nerve! How to beat stage fright!

《保持緊張！》是一本完美的袖珍工具書，適合任何怯場的演奏者，無論是熱衷演奏的業餘愛好者還是準備考試的學生。這本書充滿了令人欣慰的建議和有趣的軼事，對克服公開表演的恐懼大有幫助，表演者的老師、家長和朋友也同樣感興趣。它將幫助讀者為演出做好準備，瞭解音樂家為什麼要演出，觀眾為什麼會前來觀看，為即將演出的朋友或學生提供支援，學習如何在演出後放鬆心情，最終享受演出的樂趣"

作者: Jones, Kate
樂器: Any
出版社: Faber Music
曲目: Introduction; Fight or flight: what's happening to me?; Under starter's orders; It's different for everyone; Whose performance is it anyway?; How did I do?; Making music is fun, isn't it?
原文簡介:
Keeping Your Nerve! is the perfect pocket-sized prop for any performer hampered by stage fright, whether a keen amateur or student preparing for an exam. Full of comforting advice and entertaining anecdotes, this book will go a long way to helping conquer the fear of performing in public and will be of equal interest to teachers, parents and friends of performers. It will help the reader to prepare for performances, understand why musicians perform and why audiences turn up, offer support to friends or pupils who are about to perform, learn how to unwind after a performance, and finally, ultimately enjoy performing.